The Performance Nutrition Protocol Vol.5

Fuel your training without turning nutrition into a full-time job.

Not another “eat this exact meal plan” ebook. This is a small set of evidence-informed defaults — calories, protein, carbs, fats, timing and hydration — that support your training and recovery without demanding constant attention.

Inside:

• Calories and energy balance explained in plain terms, for building, maintaining or cutting

• Protein, carb and fat targets that flex with your goal, not a one-size-fits-all number

• Pre- and post-workout nutrition, including what the “anabolic window” actually means

• A simple hydration framework and daily fluid guidance

• Meal timing templates that plug straight into your training window from the Circadian Protocol

• Rest-day nutrition and three example daily structures to copy

Built to fit around your life, not take it over.