{"product_id":"the-30-day-circadian-reset-vol-2","title":"The 30-Day Circadian Reset Vol.2","description":"\u003cp\u003e\u003cspan\u003eYour day-by-day implementation plan for putting the Circadian Strength Protocol into practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKnowing the principles is one thing. Actually living them is another. This is the guide that closes that gap — a 30-day, phase-by-phase system that turns “when should I train” into a routine you don’t have to think about anymore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo overwhelming 20-point checklist on day one. Just four one-week phases, each with a single clear job:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWeek 1 — Stabilise:\u003c\/span\u003e\u003cspan\u003e lock in a wake time and a training time, and nothing else\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWeek 2 — Calibrate:\u003c\/span\u003e\u003cspan\u003e add structured light exposure and run a real training-window experiment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWeek 3 — Optimise:\u003c\/span\u003e\u003cspan\u003e dial in meal timing and a personal caffeine cut-off\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWeek 4 — Lock In:\u003c\/span\u003e\u003cspan\u003e run the full system, stress-test it against a genuinely disrupted day, and make it stick\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery day has a specific action. Every week ends with a review. By Day 30 you’ll have a wake time you don’t think about, a training window backed by your own data, and a routine that survives real life — not just a good week.\u003c\/span\u003e\u003c\/p\u003e","brand":"Circadian Strength","offers":[{"title":"Default Title","offer_id":58800441459072,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9528\/4864\/files\/4C2F311A-6A12-4457-9253-4B486D7CEF4B.png?v=1787932298","url":"https:\/\/circadianstrength.com\/products\/the-30-day-circadian-reset-vol-2","provider":"Circadian Strength","version":"1.0","type":"link"}